Part One: The Problem

Chapter One: I Want To Lose Weight

Chapter Two: The Therapist Trap

Part Two: The Treatment

Chapter Three: The Principles of the Non-Diet Approach

Chapter Four: Obstacles

Chapter Five: Emotions

Chapter Six: Body Image

Chapter Seven: Treatment Considerations

Part Three: The Solution

Chapter Eight: Redefining Health

Chapter Nine: Changing the World…A Little Bit At A Time