Does this describe you?

 

-You eat when you are not hungry

 

-You often have negative thoughts about your body

 

-You spend a lot of time waiting to be “thin enough’

 

-You use food for emotional comfort

 

-You know diets don’t work, but don’t know what to do instead

 

Although Beyond a Shadow of a Diet was written with therapists in mind, this book is reader-friendly for anyone struggling with food and weight issues.  Disordered eating and dieting are extremely common in our culture as evidenced by the number of consumers who yearly support a $50 billion diet industry.  In 2000, the number of American males and females dieting to lose weight or maintain weight totaled nearly 116 million representing about 55% of the total adult population.  With more that half of the population dieting at any given time, the cultural norm has shifted to a point where riding the diet roller coaster, and experiencing body dissatisfaction and shame is the common experience for many.

 

This book will teach you how to:

 

-Understand and break the cycle of yo-yo dieting

 

-Identify and eat from physiological hunger

 

-Feel calm around food

 

-Build a positive body image

 

-Find new ways to manage feelings without food

 

IMAGINE THE FREEDOM!